There are several reasons you should cry. Medically inclined, crying is not an embarrassing moment but rather has its health benefits.
Believe it or not, research has shown that they are health benefits associated with crying. In this article, we will be discussing some of the health benefits of crying. This might give more “reasons you should cry”
It may interest you to know that when you cry, you are indirectly re-hydrating your eyes which helps to increase the ability to focus your eyes and improve your overall vision.
Healthy reasons you should cry
Below are some of the health benefits of crying you may not have known.
Pain control
During the process of crying your eyes re-hydrate which is a good way to increase the ability to focus your eyes and improve overall vision.
Eye protection
Crying is a great measure for protecting the eyes since our eyes are accumulated by dust every day. So when you cry you are indirectly cleaning your eyes up.
Vision enhancement
the eyes require water to keep working as well as our body in general and to help us stay hydrated. Our eyes which are not much different from the rest of our bodies also need water to stay hydrated.
When you cry, you are only helping to re-hydrate your eyes which can in turn help to increase the ability to focus your eyes and improve your overall vision.
Crying can help clean our noses
Do you know that your tear ducts are connected to the insides of your nose?. This means that when you cry, you get the same benefit of flushing out bacteria and irritants from your nose as we do with our eyes.
In conclusion, unlike the our thinking that grown ups should not cry, crying is not a sign of weakness nor flaw. It has instead of us medically with enough benefits to compensate.
